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The Complete book of Yoga

Swami Vivekanand
ISBN :     978-93-85385-62-9
Pages :     264
Binding :     Paperback
Language:     English
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The present lifestyle has deteriorated one’s physical and mental health, People are too busy and have little patience and tolerance. This lifestyle can be changed through early rising, doing Yogasanas. Practising right breathing and right diet for mental balance, coordination of mind and body and avoiding recation.
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