Yoga for Common Ailments
Dr. H.R. Nagendra
ISBN : 0-671-70528-8
Pages : 96
Binding : Hardbound
Language: English
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Yoga is a holistic science of wellbeing that brings healing from within. The three layered approach of yoga therapy- relaxing the muscles, slowing the breathing and calming the miind- restores inner harmony and counteracts the stress that underlies many common diseases. Yoga for common ailments shwos you how to use yogic ideas and practices to reduce these inner tensions and heal yourself naturally.
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