Yogic Techniques
Dr. M.L. Gharote
ISBN : 81-901617-3-3
Pages : 136
Binding : Paperback
Language: English
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Yogic Techniques deals with both Patanjala Yoga as well as Hathyogic practices. Discussion on the historical perspective of Yoga as an ancient science of self-evolution as well as a system of keeping good overall health proves its practical utility. It provides an in depth study of the subject though in much a simplified and abridged manner. Techniques of the practices of Hathayoga namely, Asanas, Pranayamas, Kriyas, Bandha-Mudras inclusive of Nadanusandhana are given which provide much needed guidance for a student of Yoga.
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